the way NSPKU do this is through the amber system
Red - Do not eat these foods
Amber - these foods can be eaten in controlled amounts
Green - these foods can be eaten in normal quantities
Red
Meat - All kinds
Fish - All kinds
Eggs - All kinds
Cheese - All kinds
Nuts and Seeds
Flour-based Foods e.g bread
Soya
Quorn and Tofu
The typical person would go into Mcdonalds and have:
Big Mac/Chicken sandwich/Cheese burger,
Coke
Medium Fries
Out of everthing there is to have in Mcdonalds,
i can only have,
Medium Fries,
Coca cola,
and maybe a Mcflurry.
Orange
Vegetables
Potatoes, - 80g per 1 point (see previous posts)
Chips - 45g
Broad beans - 20g
Corn on the cob -55g
Baked beans - 20g
Asparagus
Bean sprouts
Broccoli
Brussels Sprouts
Cereals
mostly all are 10,15 or 20g
So in my daily life
I have to measure pretty much my breakfast and my dinner
which as you can imagine,
gets pretty awkard when your in resturants.
But as I've had this diet all my life,
I'm very good at guessing :D
Green
Fruit - Pretty much all kinds (avacado, passion fruit)
Vegetables - Alot!
Fats - Butter, some mararine
Sugar - All kinds of sugary things ;P
Alchohol - cider, vermouth, wine, champagne, whisky, gin, rum, brandy, vodka, cherry brandy, port and sherry (;D)
I hope you found that intresting,
as even i found some things I didn't know
i could and couldnt have :D
See you next time
Cx
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